Miso Salmon Recipe - Cooking Index
Miso Salmon Recipe - Cooking Index
| 4 | Salmon fillets - (4 oz ea) | |
| 2 tablespoons | 30ml | Miso-tamari - (see below) |
| 2 teaspoons | 10ml | Grapeseed oil |
| Miso Tamari | ||
| 1/2 cup | 118ml | Dark miso |
| 1 cup | 237ml | Good tamari |
Miso-tamari: Combine all the ingredients a large cup, and using a hand blender, blend until smooth. (Makes 1 1/2 cups)
Brush each side of the salmon fillets with miso-tamari mix. Wrap in plastic and refrigerate for 30 minutes.
Heat a non stick pan over medium-low heat until quite hot. Unwrap the salmon and wipe off any excess miso. Pat the salmon with a small amount of grapeseed oil and press into the hot pan. Cook on the first side for 2 minutes. Turn the fillets over and remove the pan from the heat. Allow the salmon to remain in the pan for 2 to 3 minutes.
In the meantime, make your salad (see "Simple Slaw With Sweet Corn Dressing" recipe).
This recipe yields 4 servings.
Source:
COOKING LIVE PRIMETIME with Sara Moulton - (Show # CP-0007) - from - the TV FOOD NETWORK
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