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Smothered Chicken

Type: Chicken, Poultry
Courses: Main Course
Serves: 4 people

Recipe Ingredients

4   Chicken breasts
1/2 cup 31g / 1.1ozAll-purpose flour
1/8 teaspoon 0.6mlCayenne pepper
1/2 teaspoon 2.5mlPaprika
  Salt - to taste
  Freshly-ground black pepper - to taste
1/4 cup 59mlVegetable oil
1   Onion
2   Garlic cloves (small)
1 cup 237mlSour cream
1/2 cup 118mlChicken stock
1/4 cup 15g / 0.5ozChopped green onions including green part

Recipe Instructions

Clean chicken breasts and dry well. In a shallow baking dish, combine the flour, cayenne pepper, paprika, salt, and pepper. Dredge chicken breasts in flour mixture to coat. Shake off excess.

In a large skillet heat 1/4-inch vegetable oil over medium heat. Add chicken and brown well, about 2 minutes on each side. Remove from pan and set aside.

Pour excess oil from pan, leaving a thin layer. Add onions and garlic, saute, stirring occasionally, until translucent, about 3 to 5 minutes.

In a bowl combine sour cream, chicken stock and green onions and mix well. Transfer chicken back to skillet, pour sour cream mixture over it. Bring to a simmer and cook, covered, until done, about 10 minutes.

This recipe yields 4 servings.

Source:
COOKING LIVE with Sara Moulton - (Show # CL-9653) - from the TV FOOD - NETWORK

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