Chicken Parmesan, Pasta And Broccoli Recipe - Cooking Index
Chicken Parmesan, Pasta And Broccoli Recipe - Cooking Index
| Olive oil spray | ||
| 1 lb | Boneless skinless chicken breast - visible fat removed | |
| Salt - to taste | ||
| Freshly-ground black pepper - to taste | ||
| 1 cup | Low-sugar low-fat pasta sauce | |
| 1/4 cup | Freshly-grated Parmesan | |
| Pasta and Broccoli | ||
| 4 oz | Whole-wheat spaghetti - (1 cup uncooked) | |
| 4 cups | Broccoli florets - (8 oz) | |
| 1 tablespoon | Olive oil - plus | |
| 1 teaspoon | Olive oil |
Set a medium-size nonstick skillet over medium-high heat. Spray with olive oil, and brown the chicken 2 minutes on each side. Season each cooked side with salt and pepper. Add the pasta sauce and let simmer for 4 minutes.
Sprinkle with Parmesan cheese, cover with a lid, and let sit 1 minute. Divide between 4 plates and serve with the Pasta and Broccoli.
For the Pasta and Broccoli: Bring a large pot of water to a boil and add the pasta. Cook 5 minutes, add broccoli, and continue to cook 4 minutes. Drain and toss with olive oil; season with salt and pepper.
This recipe yields 4 servings.
Source:
COOKING LIVE with Sara Moulton - (Show # CL-9627) - from the TV FOOD - NETWORK
Average rating:
10 (1 votes)
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