Cooking Index - Cooking Recipes & IdeasOven-Fried Onion Rings Recipe - Cooking Index

Oven-Fried Onion Rings

Type: Vegetables
Courses: Side dish
Serves: 4 people

Recipe Ingredients

1   Egg white - lightly beaten (large)
1/2 cup 118mlWell-shaken low-fat buttermilk
1/4 cup 15g / 0.5ozAll-purpose flour - plus
1 cup 62g / 2.2ozAll-purpose flour - for dredging
1/2 teaspoon 2.5mlSalt
1/4 teaspoon 1.3mlCayenne
1 teaspoon 5mlRed onion - (12 oz) - cut crosswise (large)
  Into 1/3"-thick slices
  Olive oil - as needed

Recipe Instructions

Preheat oven to 450 degrees.

Whisk together egg whites, buttermilk, flour, salt, and cayenne in a shallow bowl until smooth.

Separate onion slices into rings and pick out the 12 largest, reserving remainder for another use.

Heat 1-inch of oil in a 12-inch nonstick skillet over moderately-high heat until hot but not smoking. Working in batches of 4, dredge onions in flour and dip rings into batter, letting excess drip off, then cook in skillet until golden brown, about 1 minute on each side. Transfer rings as browned to a lightly oiled, shallow (1-inch deep) baking pan.

Bake rings in middle of oven, turning once, until crisp and deep golden, 12 to 15 minutes total.

This recipe yields 4 servings.

Source:
SARA'S SECRETS with Sara Moulton - (Show # SS-1B88) - from the TV FOOD NETWORK

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

Click a star to rate this recipe.