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Captain's Choice Tilapia

Type: Fish
Courses: Main Course
Serves: 4 people

Recipe Ingredients

1 cup 237mlSour cream
1 teaspoon 5mlPaprika
1 teaspoon 5mlGround thyme
1   Garlic powder
1 teaspoon 5mlSalt
1/2 teaspoon 2.5mlCayenne pepper
1 1/2 lbs 681g / 24ozTilapia fillets - cut serving size
3/4 cup 109g / 3.8ozDry bread crumbs
1/4 cup 36g / 1.3ozFinely-chopped pecans

Recipe Instructions

Combine first 6 ingredients and mix well. In another dish combine bread crumbs and nuts. Dip fish pieces in sour cream mixture, then coat evenly with the bread crumb and nut mixture.

Place fish in a circular fashion in a round baking dish with the thickest part to the outside. Cover and microwave on High for 2 to 3 minutes. Check to see if fish is cooking evenly; make adjustments as necessary.

Microwave for an additional one minute or until the fish flakes easily. Remove from oven and serve immediately.

This recipe yields 4 servings.

Source:
Fresh From Florida Cookbook at http://www.fl-ag.com/flckbk

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