Greenport Baked Mackerel

Recipe Ingredients

2		Mackerel - (8 oz ea) - whole dressed,
		Or boned
1 cup	237ml	Tomato juice
1/2		Pineapple - fresh, diced
2 tablespoons	30ml	Vinegar
1/4		Green pepper - diced
1/4 teaspoon	1.3ml	Salt
		Artificial sweetener to
		Equal 6 tspns of sugar
4 oz	113g	Onions - sliced, cooked,
		And drained

Recipe Instructions

Simmer all ingredients except onions and fish in saucepan for approximately 30 minutes. Add onions.

Place mackerel in baking dish. Fill cavities with tomato mixture. Bake uncovered at 375 degrees for approximately 25 minutes, or until fish flakes easily.

This recipe yields 2 servings.

Source:
New York Seafood Council at http://www.nyseafood.org

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