Sea Scallops Stir Fry

Recipe Ingredients

1 1/2 lbs	681g / 24oz	Sea scallops - cut in half
		Horizontally - if large
1		Baby corn
1/4 cup	59ml	Sesame seed oil
1		Fresh broccoli - cut bite size
1 teaspoon	5ml	Grated fresh ginger
1/2 teaspoon	2.5ml	Chopped garlic
1/2 lb	227g / 8oz	Snow pea pods
		Lite soy sauce - to taste

Recipe Instructions

Heat oil in pan. Stir in garlic and ginger. Add vegetables and soy sauce to taste. Cook over medium heat, stirring, until vegetables are crisp tender.

Add scallops and toss until scallops turn snow white. Do not over cook. Serve over white or brown rice.

This recipe yields 4 servings.

Source:
New York Seafood Council at http://www.nyseafood.org

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