Cooking Index - Cooking Recipes & IdeasChicken, Pepper And Tomatoes Recipe - Cooking Index

Chicken, Pepper And Tomatoes

Type: Chicken, Poultry
Courses: Main Course
Serves: 4 people

Recipe Ingredients

4 tablespoons 60mlBoneless skinless chicken breast halves - tenders removed (large)
1/4 cup 59mlOlive oil
1   Red bell pepper - thinly julienned
1   Carrot - peeled, and
  Thinly julienned
1   Celery stalk - thinly julienned
1   Garlic clove - thinly sliced
1/2 cup 118mlDry white wine
1 cup 62g / 2.2ozItalian canned plum tomatoes - cut into strips
  Salt - to taste
  Freshly-ground black pepper - to taste

Recipe Instructions

Heat the olive oil, in a large skillet, over medium-high heat. Add the chicken and saute for 2 minutes a side to add some color. Remove the chicken to a plate.

Add the bell pepper, carrot, celery and garlic to the skillet and saute, stirring continuously, for about 2 minutes or until the vegetables begin to get tender. Add the white wine and evaporate. Add the tomatoes, return the chicken on top. Cover and cook over low heat for 5 to 8 minutes or until the chicken is cooked through.

Remove the chicken and set over "Warm Brown Rice Salad" (see recipe). Adjust seasoning of the pan sauce and spoon over the top.

This recipe yields 4 servings.

Source:
COOKING MONDAY TO FRIDAY with Michele Urvater - (Show # MF-6695) - - from the TV FOOD NETWORK

Rating

Average rating:

9 (1 votes)

Submit your rating:

Click a star to rate this recipe.