Bold And Beefy Black Bean Chili

Recipe Ingredients

2 tablespoons	30ml	Vegetable oil
3 lbs	1362g / 48oz	Boneless beef chuck - cut 1/2" pieces
1/2 teaspoon	2.5ml	Salt
2		Mexican-style stewed tomatoes - undrained
		(14 1/2 to 16 oz ea)
1/2 cup	118ml	Bottled steak sauce
1/2 cup	118ml	Water
3 tablespoons	45ml	Chili powder
1/4 teaspoon	1.3ml	Crushed red pepper
2		Black beans - (15-oz ea) - drained, rinsed
		Optional Toppings
		Sliced green onions
		Sour cream
		Shredded Cheddar cheese

Recipe Instructions

In a Dutch oven, heat oil over medium-high heat until hot. Cook and stir beef in 4 batches, browning evenly. Pour off drippings. Return beef to the pan and season with salt. Stir in tomatoes, steak sauce, water, chili powder and crushed red pepper. Bring to a boil and reduce heat to low. Cover tightly and simmer gently for 1 1/4 to 1 1/2 hours or until beef is tender. Stir in beans and heat through. Serve with Toppings if desired.

This recipe yields 8 servings, 1 cup each.

Nutritional Analysis Per Serving: 365 calories; 14 g fat; 88 mg cholesterol; 34 g protein; 24 g carbohydrates; 823 mg sodium.

Source:
Lynn Thomas on the http://www.prodigy.net Food BB

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