Cooking Index - Cooking Recipes & IdeasChicken Stew With Peanut Sauce Recipe - Cooking Index

Chicken Stew With Peanut Sauce

Type: Chicken, Poultry
Courses: Soup
Serves: 4 people

Recipe Ingredients

8   Skinned chicken drumsticks
1/8 teaspoon 0.6mlSalt
1/8 teaspoon 0.6mlFreshly-ground black pepper
2   Minced garlic
1 teaspoon 5mlChili powder
2 teaspoons 10mlSweet potatoes - peeled, and (medium)
  Cut into 3/4" chunks
1   Stewed tomatoes - (14 1/2 oz)
1 cup 237mlFrozen tiny green peas
1/4 cup 49g / 1.7ozReduced-fat peanut butter
1/4 cup 59mlWater
1 tablespoon 15mlFresh lemon juice

Recipe Instructions

Season chicken with salt and pepper. Coat nonstick skillet with cooking spray and heat over medium-high heat; add chicken and cook 3 minutes until browned. Sprinkle 1 side of chicken with garlic and chili powder; turn chicken and cook 30 seconds or until fragrant.

Add potatoes and tomatoes; place chicken on top. Bring to boil, reduce heat, cover and simmer 10 minutes. Sprinkle with peas; cover and cook 10 minutes or until chicken is cooked through and potatoes are tender.

Remove chicken to platter. Add peanut butter, water and lemon juice to skillet; stir until blended and hot. Pour over chicken.

This recipe yields 4 servings.

Source:
Susan Wolfe on the http://www.eclix.net Food BB

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