Shrimp And Rice

Recipe Ingredients

1 1/2 lbs	681g / 24oz	Shrimp - med cooked and cut
3 cups	480g / 16oz	Rice - long grain - cooked
		Pam
3/4 cup	177ml	Sour cream - low-fat try the
2 cups	474ml	Mushrooms - sliced fresh
2 tablespoons	30ml	Mayonnaise - reduced cal or
1/2 cup	31g / 1.1oz	Onion - chopped
2 teaspoons	10ml	Mustard
1/2 cup	31g / 1.1oz	Green onions - sliced and s
1 cup	146g / 5.1oz	Cheese - shredded 4% less-fa
3 cups	438g / 15oz	Garlic - crushed
2 tablespoons	30ml	Parsley - fresh chopped

Recipe Instructions

Coat a large non-stick skillet with pam;place over med-high heat till hot.Add mushrooms,onion,green onion and garlic;--sauteetill tender. Set aside.

Place the rice in a 2-qt.casserole coated with pam; place shrimp over rice.

Combine sour cream, mayo, and mustard, spoon over shrimp.

Top with mushroom mixture.

Sprinkle the cheddar over the top.

Cover and bake in 350 oven for 30 min or until heated through.

Top with the parsley and serve

Source:
Christine Moras, Hessmer, LA

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