Chili Fresca

Recipe Ingredients

1/4		Onion (small)
2		Garlic cloves
1/2		Jalapeño pepper - (optional)
1/2 cup	8g / 0.3oz	Cilantro leaves - (lightly packed)
2		Diced tomatoes - (15 oz) - drained
3		Pinto beans - (15 oz ea) - drained, rinsed
1/2 teaspoon	2.5ml	Hot sauce - (optional)
		Light sour cream or soy sour cream - (optional)

Recipe Instructions

In food processor, pulse onion, garlic, jalapeño pepper and cilantro until coarsely chopped. Add tomatoes and pulse until finely chopped.

In medium saucepan, combine salsa and pinto beans. Bring to a simmer over medium heat and simmer, stirring often, 15 minutes. Season with salt, pepper and hot sauce to taste. Serve with a dollop of sour cream if desired.

This recipe yields 4 to 6 servings.

Per Serving: 201 Cal; g Prot; 1g Total Fat (0 Sat. Fat); 36g Carb.; 0mg Chol; 586mg Sod.; 12g Fiber.

Source:
Vegetarian Times, May 2002

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.