Cooking Index - Cooking Recipes & IdeasThai-Style Pasta Salad Recipe - Cooking Index

Thai-Style Pasta Salad

For extra protein, serve strips of Asian-flavored baked marinated tofu alongside this salad.

Courses: Vegetarian
Serves: 4 people

Recipe Ingredients

4 oz 113gSnow peas - strings removed
1/2 lb 227g / 8ozChinese noodles
1   Coleslaw - (8 oz)
5   Radishes - trimmed, and
  Thinly sliced
2   Tomatoes - cut into wedges
1   Kirby cucumber - peeled, julienned (small)
1 cup 160g / 5.6ozMung bean sprouts
1/3 cup 20g / 0.7ozThinly-sliced red onion
  Dressing
1/4 cup 49g / 1.7ozNatural peanut butter
3 tablespoons 45mlWater
1 tablespoon 15mlFresh lime juice
1 tablespoon 15mlDistilled white vinegar
1 tablespoon 15mlAsian (dark) sesame oil
2 tablespoons 30mlVegetable oil
1 tablespoon 15mlLow-sodium soy sauce
1 teaspoon 5mlSugar
1/2 teaspoon 2.5mlSalt
1/2 teaspoon 2.5mlCrushed red pepper flakes

Recipe Instructions

Dressing: In medium bowl, whisk together all dressing ingredients. Set aside.

Bring large saucepan of lightly salted water to a boil. Add snow peas and cook 1 minute. Using slotted spoon, remove to colander. Drain, rinse under cold water and drain again. Add noodles to boiling water and cook according to package directions. Drain, reserving 1/2 cup of cooking liquid. Pat snow peas dry. Cut into thirds on diagonal.

In large serving bowl, combine noodles and enough reserved cooking liquid to moisten. Add snow peas, 1/3 cup dressing, coleslaw, radishes, tomatoes, cucumber, sprouts and onion and toss to mix. Serve remaining dressing on the side.

This recipe yields 4 servings.

Per Serving: 311 Cal; 10g Prot; 10g Total Fat (2 Sat. Fat); 38g Carb.; 36mg Chol; 365mg Sod.; 4g Fiber.

Source:
Vegetarian Times, April 2002

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