Thai-Style Pasta Salad Recipe - Cooking Index
For extra protein, serve strips of Asian-flavored baked marinated tofu alongside this salad.
Courses: Vegetarian4 oz | 113g | Snow peas - strings removed |
1/2 lb | 227g / 8oz | Chinese noodles |
1 | Coleslaw - (8 oz) | |
5 | Radishes - trimmed, and | |
Thinly sliced | ||
2 | Tomatoes - cut into wedges | |
1 | Kirby cucumber - peeled, julienned (small) | |
1 cup | 160g / 5.6oz | Mung bean sprouts |
1/3 cup | 20g / 0.7oz | Thinly-sliced red onion |
Dressing | ||
1/4 cup | 49g / 1.7oz | Natural peanut butter |
3 tablespoons | 45ml | Water |
1 tablespoon | 15ml | Fresh lime juice |
1 tablespoon | 15ml | Distilled white vinegar |
1 tablespoon | 15ml | Asian (dark) sesame oil |
2 tablespoons | 30ml | Vegetable oil |
1 tablespoon | 15ml | Low-sodium soy sauce |
1 teaspoon | 5ml | Sugar |
1/2 teaspoon | 2.5ml | Salt |
1/2 teaspoon | 2.5ml | Crushed red pepper flakes |
Dressing: In medium bowl, whisk together all dressing ingredients. Set aside.
Bring large saucepan of lightly salted water to a boil. Add snow peas and cook 1 minute. Using slotted spoon, remove to colander. Drain, rinse under cold water and drain again. Add noodles to boiling water and cook according to package directions. Drain, reserving 1/2 cup of cooking liquid. Pat snow peas dry. Cut into thirds on diagonal.
In large serving bowl, combine noodles and enough reserved cooking liquid to moisten. Add snow peas, 1/3 cup dressing, coleslaw, radishes, tomatoes, cucumber, sprouts and onion and toss to mix. Serve remaining dressing on the side.
This recipe yields 4 servings.
Per Serving: 311 Cal; 10g Prot; 10g Total Fat (2 Sat. Fat); 38g Carb.; 36mg Chol; 365mg Sod.; 4g Fiber.
Source:
Vegetarian Times, April 2002
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