Avocado Frappe

In the Philippines, this pale green drink is made with condensed milk. Here, soy milk and a dash of fresh lime juice turn it into a lively breakfast smoothie. It's particularly recharging after a morning workout. Asian food stores sell palm sugar, as do some supermarkets (check the Thai food section), though you can substitute brown sugar.

Courses: Vegetarian
Serves: 1 people

Recipe Ingredients

1/4 teaspoon		Ripe avocado (medium)
3 tablespoons		Palm sugar - (packed)
		= (or light brown sugar)
3/4 cup		Plain soy milk
4		Ice cubes
2 teaspoons		Fresh lime juice

Recipe Instructions

Place all ingredients in blender. Whirl until smooth and thick. Pour into tall glass and serve.

This recipe yields 1 serving.

Per Serving: 313 Cal; 7g Prot; 12g Total Fat (2 Sat. Fat); 48g Carb.;mg Chol; 121mg Sod.; 2g Fiber.

Source:
Vegetarian Times, February 2001

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