Seitan Barbecue Sandwich

Recipe Ingredients

2 teaspoons	10ml	Vegetable oil
4 oz	113g	Seitan
2/3 cup	157ml	Spicy Barbecue Sauce - (see recipe)
2		Round sandwich buns
6		Dill pickle

Recipe Instructions

In small skillet, heat oil over medium-high heat. Add seitan and cook until lightly brown on both sides, about 5 minutes. Add barbecue sauce, lower heat and simmer 10 minutes.

Slice buns in half. Coat large skillet with cooking spray and heat over medium heat. Lightly toast buns on both sides, about a minute on each side.

Spoon a little barbecue sauce from pan over bottom of sliced buns. Top with seitan, pickles and any barbecue sauce left in pan. Cover with bun tops and serve hot.

This recipe yields 2 servings.

Per Serving: 262 Cal; 17g Prot; 10g Total Fat (1 Sat. Fat); 28g Carb.; 0mg Chol; 653mg Sod.; 5g Fiber.

Description:

"When you just have to have some barbecue, this recipe will satisfy your craving."

Source:
Vegetarian Times, September 2001

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