Creole-Style Corn, Okra, And Tomatoes

Recipe Ingredients

1 1/2 cups	93g / 3.3oz	Diced onion
1 cup	146g / 5.1oz	Diced seeded green pepper
1 cup	146g / 5.1oz	Diced seeded red pepper
1		Diced seeded jalapeño pepper
2 tablespoons	30ml	Olive oil
1		Frozen sliced okra - (10 oz) - thawed
2 tablespoons	30ml	Minced garlic
2 cups	125g / 4.4oz	Frozen corn - thawed
2 cups	125g / 4.4oz	Diced seeded tomatoes
		= (or a 14-oz can diced tomatoes)
1		Tomato sauce - (8 oz)
3 teaspoons	15ml	Creole Seasoning - (see recipe), to
		Taste
1/2 teaspoon	2.5ml	Salt

Recipe Instructions

In a large non-stick skillet, saute the onion, green pepper, red pepper, and jalapeño in olive oil for 5 minutes or until softened. Add the okra and garlic, and continue to saute for 5 additional minutes.

Add the remaining ingredients and stir well to combine. Cover, reduce the heat to low, and simmer for 20 to 25 minutes or until the vegetables are tender. Taste and adjust seasonings, if needed.

This recipe yields 6 to 8 servings.

Source:
The Vegan Chef at http://www.veganchef.com

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