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Enriched Meat Loaf

Type: Meat
Serves: 6 people

Recipe Ingredients

1 lb 454g / 16ozExtra lean ground beef
1 cup 237mlSunflower seed meal
1   Onion - grated
1   Egg - beaten
1/4 cup 59mlSoy grits
1/2 cup 118mlStock
1/2 cup 118mlPowdered milk
1/2 cup 118mlWheat germ
1 teaspoon 5mlSalt
1 cup 62g / 2.2ozStewed tomatoes
3 tablespoons 45mlNutritional yeast

Recipe Instructions

Soak soy grits in the stock.

Blend all ingredients together. Turn into an oiled loaf pan.

Bake at 350F for 1 hour.

Source:
The Natural Foods Cookbook by Beatrice Trum Hunter

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