Sesame Ginger Chicken Recipe - Cooking Index
Sesame Ginger Chicken Recipe - Cooking Index
| 1 tablespoon | 15ml | Sesame seeds - toasted |
| 2 tablespoons | 30ml | Reduced-sodium soy sauce |
| 2 teaspoons | 10ml | Grated ginger |
| 4 | Chicken breast halves skinned boned (4 oz) | |
| 2 tablespoons | 30ml | Honey |
vegetable cooking spray thin green onion strips
Combine first 4 ingredients in a small bowl; stir well and set aside.
Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4 inch thickness, using a meat mallet or rolling pin,
Coat grill rack with cooking spray; place on grill over medium-hot coals. Place chicken on rack, and cook 4 minutes of each side, basting frequently with soy sauce mixture.
Transfer chicken to a serving platter; garnish with green onion, if desired. Yield: 4 servings (about 201 cal per serving)
Source:
The Caribbean Pantry Cookbook"
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