T-Bone Steak and Vegetables

Recipe Ingredients

1 lb	454g / 16oz	T-bone beef steak - 1" thick
1 lb	454g / 16oz	Potato (large)
2 teaspoons	10ml	Olive oil
1/2 teaspoon	2.5ml	Dried Italian seasoning
1 teaspoon	5ml	Yellow squash - cut in half (medium)
		Lengthwise
1		Red bell pepper - in 6 wedges (small)
2 tablespoons	30ml	Grated parmesan cheese
		Salt and pepper - to taste

Recipe Instructions

Pierce potato with fork. Microwave on High for 3 minutes. Cool slightly; cut lengthwise into 4 wedges.

Meanwhile, combine oil and Italian seasoning; brush on cut sides of vegetables. Sprinkle with cheese.

If grilling, prepare the grill.

Place beef steak and vegetables on rack of grill or in broiler pan so surface of meat is 3-4 inches from heat.

Grill or broil steak and vegetables 10-15 minutes until steak is medium-rare to medium doneness, turning steak and vegetables once.

Season steak with salt and pepper.

Source:
North Carolina Cattlemen's Beef Council

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