Tandori Style Chicken

Recipe Ingredients

1 lb	454g / 16oz	Boneless skinless chicken breast
		Tandoori Marinade
1		Onion - chopped coarsely
2		Garlic cloves - chopped fine
2 tablespoons	30ml	Lime juice
2 tablespoons	30ml	Lemon juice
1 tablespoon	15ml	Ground coriander
2 teaspoons	10ml	Paprika
1 teaspoon	5ml	Ground ginger
1/2 teaspoon	2.5ml	Ancho chili pepper - powder
1/2 teaspoon	2.5ml	Turmeric
1/2 teaspoon	2.5ml	Ground cloves
		Salt and freshly ground black pepper
2 cups	474ml	Plain nonfat yogurt

Recipe Instructions

I found a low-fat Web site that has some interesting recipes on it. Check out Mardi Wetmore's Web site at: http://www.wctravel.com/lowfat

Go to the Barbecue/Grill section. She has many great recipes for low- fat smoking and grilling as well as other food types.

In a food processor, puree the onion and garlic. Process in the lemon and lime juice, add spices and the yogurt and process to blend. Marinate the chicken breasts in this mixture turning occasionally overnight in the refrigerator. Prepare a charcoal or wood fire and let it burn down to embers. Remove the excess marinade and grill for 5 minutes on each side or until done. Serve with Yogurt Cilantro sauce to taste.

Posted to BBQ List by Bill Wight [email protected] on Dec 6, 1997

Source:
Unknown Cooking Magazine

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