Main-Dish Nut Balls

Recipe Ingredients

1/2 cup	55g / 1.9oz	Sunflower seeds
1/4 cup	36g / 1.3oz	Cashews - chopped
1/4 cup	59ml	Peanuts - unsalted
1 cup	146g / 5.1oz	Whole grain bread crumbs - dry
		Egg replacer for 3 eggs
2		Garlic cloves - pressed
1 tablespoon	15ml	Tamari
1/4 teaspoon	1.3ml	Celery seed
1/2 teaspoon	2.5ml	Basil
4 cups	948ml	Tomato sauce or spaghetti - sauce

Recipe Instructions

Place the sunflower seeds, cashews and peanuts in a blender and grind them. The size of the ground pieces is not very important, but make sure they are not too big.

Place the ground nuts in a medium-sized bowl and add the bread crumbs, eggs, garlic, tamari, celery seed, and basil. Mix well and shape the mixture into walnut-sized balls.

Place the tomato sauce in a large kettle and bring to a gentle simmer. Drop the balls into the sauce. Cover and let simemr for about 15 minutes.

Serve with whole grain spaghetti and a big green salad.

From the files of DEEANNE

Source:
Betty Crocker's Cookbook

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.