Meatless Chili And Pasta

Recipe Ingredients

8 oz	227g	Uncooked macaroni - (2 cups)
1		Green pepper - chopped
1		Onion - chopped
2 cups	320g / 11oz	Canned kidney beans
1/2 cup	31g / 1.1oz	Frozen or canned corn
1 cup	62g / 2.2oz	Canned tomatoes
1/2 teaspoon	2.5ml	Freshly ground pepper
1/2 cup	73g / 2.6oz	Grated cheddar cheese

Recipe Instructions

Place elbow macaroni in 2 quart casserole. Cover with hot tap water. Microwave at high for 5-6 min, then at med. for 6 min. Set aside until macaroni is al dente. Drain. OR Cook on stovetop according to package directions - mine cooks in 8 minutes.

Add remaining ingredients except cheese. Cover with lid or plastic wrap and microwave at high for 10 min, then at medium for 10 min. OR continue cooking on the stove top until heated through.

Sprinkle with cheese and let stand until cheese is melted.

Source:
Each serving 1 cup, 241 calories 32 g carbohydrates, 12 g protein, 7 g fat 1 starch choice, 1 protein, 1 milk, 1 fruit & veg, 1/2 fats & oils More Choice, The Canadian Diabetic Microwave Cookbook by Catha McMaster & Charlotte Empringham c. 1991 Shared but not tested by Elizabeth Rodier Oct 93.

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.