Cooking Index - Cooking Recipes & IdeasSpaghetti With Turkey-Black Bean Chili Recipe - Cooking Index

Spaghetti With Turkey-Black Bean Chili

Type: Pasta, Poultry
Serves: 6 people

Recipe Ingredients

1 lb 454g / 16ozSpaghetti or linguine - uncooked
2 tablespoons 30mlVegetable oil - divided
12 oz 340gGround turkey
1 oz 28gOnion - peeled and finely (small) di
1   Jalapeno - cored and thinly sli
1 tablespoon 15mlChili powder
1 teaspoon 5mlCumin
2   Garlic cloves - finely chopped
16 oz 454gCanned black beans - rinsed and drained
15 oz 426gCanned crushed tomatoes
2 tablespoons 30mlChopped fresh cilantro
2 cups 474mlWater

Recipe Instructions

Heat the oil in a large, deep skillet over medium heat. Crumble the turkey into the skillet. Cook, stirring to break up the turkey, until the liquid is evaporated from the skillet and the turkey begins to brown, about 5 minutes. Add the onion, jalapeno, chili powder, cumin and garlic and cook until the onion is softened, about 5 minutes. Add the beans, tomatoes, cilantro and water. Heat to boiling, reduce the heat and simmer, covered, 15 minutes. Add salt and pepper to taste. (The chili can be made up to one day in advance.) Prepare pasta according to package directions. Drain the pasta and return it to the pot. Add the chili and stir over medium heat until the sauce is simmering and the pasta is coated with sauce. Divide among bowls and serve immediately.

Each serving provides: 834 Calories; 41.6 g Protein; 131 g Carbohydrates; 15.5 g Fat; 57.8 mg Cholesterol; 197 mg Sodium. Calories from Fat: 17% Copyright National Pasta Association (http://www.ilovepasta.org) (Reprinted with permission)

Source:
Cooking Live Show #CL8829

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