Turkey Spaghetti Sauce

Recipe Ingredients

1/4 cup	15g / 0.5oz	Chopped onion
1		Garlic clove - minced
1 teaspoon	5ml	Olive oil
1		Tomatoes - cut up
1		Tomato paste
1 teaspoon	5ml	Dried basil
1 teaspoon	5ml	Dried thyme
3 cups	438g / 15oz	Chopped cooked turkey
		Cooked noodles or macaroni

Recipe Instructions

Saute the onion and garlic in the oil until lightly browned. Add the tomatoes, tomato paste, basil, thyme and turkey. Simmer for 20 to 25 minutes while cooking the noodles or macaroni.

1/6 recipe not including noodles - 215 calories, 3 lean meat, 2 vegetable exchanges 9 grams carbohydrate, 22 grams protein, 10 grams fat, 190 mg sodium, 627 mg potassium, 54 mg cholesterol.

Source:
Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier, Nov 93 By Turkey Spaghetti Sauce on SpagTurkey, hetti Sauce

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.