Beef Stroganoff (6 PTS)

Recipe Ingredients

8 oz	227g	Beef steak
1 tablespoon	15ml	Margarine
1/4 cup	15g / 0.5oz	Minced onion
2		Garlic - minced
2 cups	474ml	Mushrooms - sliced
1		Salt and pepper
1 tablespoon	15ml	Flour
1 cup	237ml	Hot water
2 teaspoons	10ml	Dijon style mustard and tomato paste
2		Instant beef broth and seasoning mix
3 tablespoons	45ml	Low fat sour cream
2 tablespoons	30ml	Parsley
2 cups	474ml	Cooked noodles(hot)

Recipe Instructions

On rack in broiling pan, broil meat 2 inches from heat source, turning once

until rare; slice into 1/2 inch slices, set aside. In 9 inch skillet heat

margarine until hot and bubbly, add onion and garlic, and saut'e briefly,

about 1 minute, (DO NOT BROWN).Add mushrooms, salt, pepper and cook stirring

occasionally for 3 minutes. Sprinkle with flour and stir quickly to combine;

gradually stir in water. Add mustard, tomato paste, and broth mix and cook

over medium heat stirring constantly until mixture is slightly thickened.

Reduce heat, add sour cream and parsley, and stir to combine. Add steak and

cook until just heated through.

Serve over hot noodles.

Lissa in southern California}

Source:
Weight Watchers Magazine

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