Bourbon Mashed Sweet Potatoes (2.5 PTS)

Recipe Ingredients

2 1/2 lbs	1135g / 40oz	Peeled sweet potatoes - cut into large chunk
1 lb	454g / 16oz	Carrot, peeled, cut into chunks
2		Shallots - peeled, halved
2 tablespoons	30ml	Unsalted butter
1/3 cup	53g / 1.9oz	Packed dark brown sugar
3 tablespoons	45ml	Bourbon or apple juice
1 teaspoon	5ml	Salt
1/4 teaspoon	1.3ml	Ground cinnamon
1/8 teaspoon	0.6ml	Allspice

Recipe Instructions

Preheat oven to 425F. In large foil roasting bag, place sweet potatoes, carrots and shallots in even layer; seal bag. Place on baking sheet. Bake 1 hour, until tender when pierced with metal skewer.

Meanwhile, in small saucepan, combine remaining ingredients. Bring to a simmer; cook 3 minutes.

In food processor, combine potato mixture and sugar mixture; process, in 2 batches if necessary, until smooth. Scrape into serving dish. Serve immediately.

Makes 10 servings. Per serving: 131 calories, 2 g protein, 25 g carb, 3 g fat, 4 g fiber, 6 mg cholesterol, 268 mg sodium

M/C Formatted by Diane [[email protected]], Healthy Recipes

WW Pointed by Mary [[email protected]]

Source:
McCall's Magazine, Light Eating, November 1999

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