California Style-Scallop Salad (3 PTS)

Recipe Ingredients

3/4		Scallops - (340g)
1 1/2 cups	93g / 3.3oz	Thawed frozen corn kernels
1		Red pepper - seeded and diced
1		Mango - peeled and diced
1/2		Avocado - diced
		Juice of 1 lemon
		Juice of 1 lime
4 cups	948ml	Mesclun lettuce
2		Chopped cilantro

Recipe Instructions

1. Spray a medium nonstick skillet with cooking spray and heat.

2. Saute scallops until just opaque, 3 to 4 minutes.

3. Meanwhile, in a medium bowl, mix corn, bell pepper, mango, avocado, lemon

juice and lime juice. Add scallops and toss to combine.

4. Divide lettuce among 4 plates. Top with scallop salad, then sprinkle with

cilantro.

Nutritional profile per serving: Calories 204, Total fat 2g, Saturated fat

0g, Cholesterol 28mg, Sodium 387mg, Carbohydrate 33g, Fiber 4g, Protein 18g,

Shared by: Patty McDuffy, Patty's diet recipes

MC Formatted by Mary [[email protected]]

Source:
Weight Watchers Magazine

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