Chicken and Black Pepper Dumplings (7.5 PTS)

Recipe Ingredients

1 1/2 cups	355ml	Milk
3/4 cup	177ml	Frozen green peas
3/4 cup	82g / 2.9oz	Frozen carrots - sliced or diced
1 cup	62g / 2.2oz	Cooked chicken (about 5 ounces) - cut up
1		Condensed creamy chicken soup
1 cup	237ml	Original Bisquick
1/3 cup	78ml	Milk
1/2 teaspoon	2.5ml	Pepper
		Parsley - chopped, if desired

Recipe Instructions

Heat 1 1/2 cups milk, the peas, carrots, chicken and soup to boiling in

3-quart saucepan.

Mix Bisquick, 1/3 cup milk and the pepper until soft dough forms. Drop

dough by 8 spoonfuls onto chicken mixture.

Cook uncovered over low heat 10 minutes. Cover and cook 10 minutes

longer. Sprinkle with parsley.

1 Serving: 320 calories (115 calories from fat); 13 g fat (4 g saturated);

40 mg cholesterol; 1080 mg sodium; 35 g carbohydrate (2 g dietary fiber); 18

g protein.

MC Formatted by Donna ([email protected]) Sept/2000.

Source:
Betty Crocker, 2000/http://www.bisquick.com/

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