Cooking Index - Cooking Recipes & IdeasCreamed Golden Onions (1.5 PTS) Recipe - Cooking Index

Creamed Golden Onions (1.5 PTS)

Serves: 8 people

Recipe Ingredients

2   Pearl onions (10-oz each) - unpeeled
1 tablespoon 15mlUnsalted butter
1 teaspoon 5mlSugar
2 tablespoons 30mlAll-purpose flour
2 cups 474mlLow-fat milk (1%)
2 teaspoons 10mlChopped fresh thyme leaves
1/2 teaspoon 2.5mlSalt
1/4 teaspoon 1.3mlGround black pepper
2 tablespoons 30mlReduced-fat sour cream

Recipe Instructions

In large pot of boiling water, cook onions 8 minutes; drain; cool. Cut off

root ends of onions; slip off skins. In large skillet, melt butter over

medium-high heat. Add onions and sugar; cook ,shaking pan frequently, 6

minutes, until onions are golden. In small bowl, whisk flour and remaining

ingredients except sour cream.

Add milk mixture to skillet. Bring to a simmer; cover. Simmer, stirring

occasionally, 6 minutes, until thickened and onions are tender. Stir in

sour cream. Serve immediately.

Per serving: 87 calories, 4 g protein, 13 g carb, 3 g fat, 1 g fiber, 8 mg

cholesterol, 245 mg sodium

M/C Formatted by Diane [[email protected]]

Source:
McCall's Magazine, Light Eating, November 1999

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