Crispy Potato Veggies (1.5 PTS)

Recipe Ingredients

2 cups	292g / 10oz	Broccoli florets
		- or cauliflower florets
		- or carrots in 1/4 inch strips
		- or zucchini in 1/2 inch strips
		- or bell peppers in 1/2 inch strips
1/2 cup	118ml	Instant mashed potato flakes
1/4 cup	36g / 1.3oz	Grated parmesan cheese
1/4 teaspoon	1.3ml	Garlic powder
1/4 teaspoon	1.3ml	Dried basil
2		Egg whites - *

Recipe Instructions

Preheat oven to 400F.

Mix the potato flakes, cheese, garlic powder and basil.

Beat the egg whites. Dip veggies in the egg and then into the potato and

cheese mixture, turning to coat. Bake for 10-12 minutes until lightly

brown.

Per serving: 69 Calories; 2g Fat (26% calories from fat); 6g Protein; 7g

Carbohydrate; 5mg Cholesterol; 157mg Sodium; 1.5g fiber

Food Exchanges: 1/2 Starch/Bread; 1/2 Lean Meat; 1/2 Vegetable

Shared by: Angela, Healthy Recipes

Source:
Betty Crocker's Cooking with Kids

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