Curried Chicken Salad (5 PTS Per 3/4 Cup)

Recipe Ingredients

4		Chicken Breasts Without Skin - Chopped
15 1/4		Pineapple Chunks In Juice - Drained
1/2		Green Onions - Chopped
1/4		Dry-Roasted Peanuts - Chopped
1/4		Red Pepper - Chopped
1/4		Golden Raisins - Finely Chopped
3/4		Fat-Free Mayonnaise
2		Curry Powder
1/2		Ground Ginger
1/2		Salt
1/2		White Pepper

Recipe Instructions

In large bowl, combine chicken, pineapples, onions, peanuts, red pepper, and

raisins. In a small bowl, combine mayo, curry, ginger, salt and pepper.

Fold mayo mix into chicken mix. Store in an airtight container in fridge.

Serve with crackers and 2 fruits. This is a very colorful salad.

Per serving: 270 Calories (kcal); 5g Total Fat; (15% calories from fat); 31g

Protein; 26g Carbohydrate; 73mg Cholesterol; 692mg Sodium

Food Exchanges: 0 Grain(Starch); 4 Lean Meat; 0 Vegetable; 1 Fruit; 1/2 Fat;

1/2 Other Carbohydrates

Source:
VJ

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