Halibut-Asparagus Stir-Fry (2 PTS)

Recipe Ingredients

1 lb	454g / 16oz	Halibut - swordfish or tuna
		Fillets, cut into 1-inch pieces
1		Onion - thinly sliced (medium)
3		Garlic - finely chopped
1 teaspoon	5ml	Finely chopped gingerroot
1		Frozen asparagus cuts - (10 ounces) thawed
		And drained
1		Sliced mushrooms (3 cups) - (8 ounces)
1		Tomato - cut into thin wedges (medium)
2 tablespoons	30ml	Reduced-sodium soy sauce
1 tablespoon	15ml	Lemon juice

Recipe Instructions

1.Spray 10-inch nonstick skillet with cooking spray; heat over medium-high

heat. Add fish, onion, garlic, gingerroot and asparagus; stir-fry 2 to 3

minutes or until fish almost flakes with fork.

2.Carefully stir in remaining ingredients. Cook until heated through and

fish flakes easily with fork. Serve with additional reduced-sodium soy sauce

if desired.

1 Serving: 140 calories (20 calories from fat); 2 g fat (0 g saturated); 50

mg cholesterol; 350 mg sodium; 11 g carbohydrate (3 g dietary fiber); 22 g

protein.

Does fresh asparagus sound good? Use 1 pound, cut into 1-inch pieces, for

the frozen asparagus.

Shared by: Patty McDuffy, Patty's diet recipes

MC Formatted by Mary [[email protected]]

Source:
Patty Pullium/Koula

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