Kashi Friendly Fiber Muffins (1 PT)

Recipe Ingredients

1 cup	62g / 2.2oz	Whole wheat flour
2		Baking powder
1/2		Salt
1 3/4 cups	70g / 2.5oz	Kashi® Good Friends cereal
3/4 cup	177ml	Skim milk - rice or soy milk
1/4 cup	59ml	Honey
2		Egg whites
1/4 cup	59ml	Unsweetened apple sauce
1 cup	237ml	Ripe banana - mashed (medium)
		Non-stick cooking spray

Recipe Instructions

Preheat oven to 400°F

In a small bowl, stir together flour, baking powder and salt. Set aside. In a

large mixing bowl, combine Kashi Good Friends cereal and milk and let stand

for 2-3 minutes. Add the egg whites and beat well. Stir in apple sauce,

banana and honey. Add flour mixture and mix only until dry ingredients are

moistened (over-mixing will produce rubbery muffins).

Fill sprayed muffin tins. Bake for 20-25 minutes or until lightly browned.

Description:

"Start the day off right with these moist, fat free, cholesterol free,

high fiber muffins."

Source:
www.kashi.com/kashico/breakmufandm.html

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