Low-Fat Asian Beef & Noodle Toss (9 PTS)

Recipe Ingredients

1 lb	454g / 16oz	Ground beef
2		Oriental-flavor instant ramen noodles (3 oz. Packages)
2 cups	474ml	Water
2 cups	220g / 7.8oz	Frozen Oriental vegetable mixture
1/8 teaspoon	0.6ml	Ground ginger
2 tablespoons	30ml	Green onion - thinly sliced

Recipe Instructions

In large nonstick skillet, brown ground beef over medium heat for 8 to 10

minutes or until beef is no longer pink, breaking up into 3/4-inch crumbles.

Remove with slotted spoon; pour off drippings. Season beef with one

seasoning packet from noodles; set aside. In same skillet, combine water,

vegetables, noodles (broken into several pieces), ginger and remaining

seasoning packet. Bring to a boil; reduce heat. Cover, simmer 3 minutes or

until noodles are tender, stirring occasionally. Return beef to skillet;

heat through. Stir in green onion before serving.

Per Serving: Calories...426...Fat...9 g...Carbs...28 g...Sodium...979

mg...FIber...1.5 g

Shared by Dancer

Source:
Great Good Food - by Julee Rosso

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