Low-Fat Chicken Fajitas (5 PTS)

Recipe Ingredients

6		Flour Tortillas
1		Onion - sliced into rings
1		Garlic - minced
1		Green /Sweet Red Pepper*
1 tablespoon	15ml	Cooking Oil
9 oz	255g	Chicken Breast halves **
1/3 cup	78ml	Salsa
2 cups	474ml	Shredded Lettuce
1/4 cup	59ml	Plain low-fat Yogurt
		Green Onion - thinly sliced

Recipe Instructions

* cut into bite-size strips ** 9 oz boned skinless chicken breast

halves, cut into bite-sized strips Wrap tortillas in foil. Place in 300

deg F. oven for 10-12 minutes or till heated through. Meanwhile, spray a

large skillet with Pam. Add onion and garlic; stir-fry for 2 minutes. Add

red or green pepper; stir-fry for 1-2 minutes more or until veggies are

tender crisp. Remove from skillet. Add oil to skillet. Add chicken;

stir-fry 3-5 minutes or till chicken is tender and no longer pink. Return

veggies to skillet. Add salsa. Cook and stir till heated through.

To serve, divide chicken mixture evenly among tortillas. Top with shredded

lettuce. Dollop with yogurt and sprinkle with green onion.

Roll up tortillas and serve.

Calories...297...Fat...7 g...Carbs...33 g...Sodium...197 mg...Fiber...2 g.

Source:
Great Good Food - by Julee Rosso

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.