Cooking Index - Cooking Recipes & IdeasLow-Fat Scrambled Morning Sunshine (1 PT) Recipe - Cooking Index

Low-Fat Scrambled Morning Sunshine (1 PT)

Serves: 4 people

Recipe Ingredients

1 cup 198g / 7ozFat-free egg substitute
1/4 cup 59mlSkim milk
1/4 cup 59mlSour cream - nonfat
1/8   Salt
1/8   Pepper
1/4 cup 15g / 0.5ozGreen onions - chopped
  Vegetable cooking spray

Recipe Instructions

Using an electric blender or food processor, combine first 5 ingredients;

cover and blend until frothy (about 10-15 seconds). Pour into a bowl and

stir in green onions.

Coat a large nonstick skillet with cooking spray and heat over medium heat

until hot. Pour in mixture and cook until firm, stirring constantly.

Calories...48...Fat...0.2 g...Carbs...3 g...Sodium...255 mg...Fiber...0 g.

Source:
Homes and Garden

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