Low-Fat Scrambled Morning Sunshine (1 PT) Recipe - Cooking Index
1 cup | 198g / 7oz | Fat-free egg substitute |
1/4 cup | 59ml | Skim milk |
1/4 cup | 59ml | Sour cream - nonfat |
1/8 | Salt | |
1/8 | Pepper | |
1/4 cup | 15g / 0.5oz | Green onions - chopped |
Vegetable cooking spray |
Using an electric blender or food processor, combine first 5 ingredients;
cover and blend until frothy (about 10-15 seconds). Pour into a bowl and
stir in green onions.
Coat a large nonstick skillet with cooking spray and heat over medium heat
until hot. Pour in mixture and cook until firm, stirring constantly.
Calories...48...Fat...0.2 g...Carbs...3 g...Sodium...255 mg...Fiber...0 g.
Source:
Homes and Garden
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