Mexican Meatloaf (7 PTS)

Recipe Ingredients

1		Onions - chopped
1		Bell peppers (various colors) - chopped
1 teaspoon	5ml	Garlic powder
1		Weight watchers instant beef broth (equals about 2 tsps)
1 lb	454g / 16oz	Extra lean ground beef
4 oz	113g	Low fat cheddar cheese - shredded
1/4 cup	36g / 1.3oz	Plain bread crumbs
1/2 cup	118ml	Salsa
1/4 cup	59ml	Fat free sour cream
2 teaspoons	10ml	Worchestorshire sauce
1 teaspoon	5ml	Chilli powder.

Recipe Instructions

Mix all together well. Place in a 8 inch sqare pan. Bake at 375ºf for about

45 mins.

Old WW exchanges 4 protien 1 bread 1 1/2 vege 15 cal

Fat and Fiber exchanges 16 fat 1 1/4 fiber

Shared by: Mel

Source:
Weight Watchers Meeting

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