Mom's Meat Loaf (5 PTS)

Recipe Ingredients

1		Egg
2 tablespoons	30ml	Ketchup
1 tablespoon	15ml	Worcestershire sauce
2 tablespoons	30ml	Dried chopped onions
1/2 teaspoon	2.5ml	Cumin
1/2 teaspoon	2.5ml	Sage
1/4 teaspoon	1.3ml	Salt
1/8 teaspoon	0.6ml	Pepper
1/2 cup	73g / 2.6oz	+ 1 tbl Italian-seasoned bread crumbs
1 1/2 lbs	681g / 24oz	Extra lean ground beef
1/2 cup	118ml	Skim milk

Recipe Instructions

Preheat oven to 350º. Spray a broiler pan rack with nonstick cooking spray.

In a large bowl, beat egg. Add milk, ketchup, Worcestershire sauce, onions,

and spices. Whisk to combine. Stir in bread crumbs, add ground beef and mix

well. Shape into a loaf and place on top of broil rack. Bake for 45 to 55

minutes, until done (when beef is no longer pink and juices run clear).

Recipe By : Jim (Dina's WW leader)

M.C. formatted by Dina

Source:
Better Homes and Garden

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