Taco Squares (3 PTS) Recipe - Cooking Index
Taco Squares (3 PTS) Recipe - Cooking Index
| 1 | Pillsbury Refrigerated Crescent Rolls 8 - (8 ounce) ounces | |
| 8 | Ground 90% Lean Turkey or Beef | |
| 3/4 | Chopped Green Bell Pepper | |
| 1/2 | Chopped Onion | |
| 1 3/4 | Hunts Tomato Sauce (15 ounce can) | |
| 6 | Red Kidney Beans - drained and slightly mashed (8 ounce can) | |
| 1 | Taco Seasoning | |
| 3/4 cup | 109g / 3.8oz | Shredded Kraft Reduced Fat Taco or Cheddar Cheese |
Preheat oven to 375º. In a large skillet sprayed with olive-flavored cooking
spray, saute meat, green pepper and onion until meat is browned and
vegetables are tender, about 10 minutes. Add tomato sauce, kidney beans and
Taco seasoning. Lower heat and simmer until heated through. Meanwhile, pat
crescent rolls in a 9x13 inch cookie sheet sprayed with olive-flavored
cooking spray, being sure to seal perforations. Bake 6 to 8 minutes or until
lightly browned. Spread hot meat mixture over lightly browned crust.
Continue baking an additional 10 minutes. Sprinkle Cheddar cheese over top
and bake an additional 5 minutes or until cheese melts. Let set 2 or 3
minutes before serving. Cut into 12 pieces.
HE: 1 2/3 Pr, 2/3 Bread, 1/2 Veg 134
Calories 6 gm Fa 8 gm Pr 12 gm Ca 253 mg So 2 gm Fi
Diabetic: 1 Mt 1 St
HINT: 1. Do not use inexpensive crescent rolls; they do not cover the pan
properly
Source:
JoAnna Lund -- Cooking Healthy With a Man in Mind, Pg 214, m
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