Tomato and Herb Rigatoni (5 PTS)

Recipe Ingredients

2		Tomatoes (peeled, seeded & chopped)
1/4		Chopped fresh parsley
2		Basil
1 1/2		Minced garlic
1 1/2		Fresh lemon juice
1 1/2		Olive oil
1/2		Fresh mint
1/2		Pepper
1/4		Crushed red pepper
1/8		Salt
8		Pasta - (rigatoni, cooked)
		Fresh basil sprigs (opt.)

Recipe Instructions

Combine the first ten ingredients in a bowl. Let stand at room

temperature for an hour. Cook the pasta according to the package

directions, omitting any salt and fat; drain. Add the pasta to the

tomato mixture and toss well. Garnish with fresh basil sprigs, if

desired. Serve immediately.

Per Serving: Calories: 247 Protein: 8 grams Carb: 48 grams Sodium:

81 mg Fat: 3 grams (11% of calories)

Source:
* Cooking Light Cookbook 1993 * Published in "Nutrition Action - Healthletter (January/February 1994) * Typed for you by Karen - Mintzias

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