African-Spiced Broccoli and Cauliflower Salad

Recipe Ingredients

3/4 cup	109g / 3.8oz	Small broccoli florets
3/4 cup	109g / 3.8oz	Small cauliflower florets
1/2 cup	55g / 1.9oz	Carrot - 1/4" diagonal slices
1/8 teaspoon	0.6ml	Salt
1/4 teaspoon	1.3ml	Ground ginger
1/4 teaspoon	1.3ml	Ground cumin
1/8 teaspoon	0.6ml	Ground coriander
1/8 teaspoon	0.6ml	Ground nutmeg
1/8 teaspoon	0.6ml	Crushed red pepper
3 tablespoons	45ml	Fat-free sour cream
2 teaspoons	10ml	Cider vinegar
1/2 teaspoon	2.5ml	Honey
2 tablespoons	30ml	Green onions - sliced

Recipe Instructions

Steam broccoli, cauliflower and carrots in a covered pan 2 minutes. Rinse vegetables under cold water; drain well.

Combine salt, ginger, cumin, coriander, nutmeg and crushed pepper flakes in a small skillet; cook over medium heat 2 minutes or until lightly browned, stirring constantly. (Toasting the spices in a skillet brings out their sweet and hot flavors.)

Combine spice mixture, sour cream, vinegar and honey in a bowl; stir well.

Add broccoli mixture; toss well to coat. Stir in green onions just before serving.

Source:
Cooking Light Magazine

Rating

Average rating:

3 (1 votes)

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.