Cooking Index - Cooking Recipes & IdeasBean And Corn Burritos Recipe - Cooking Index

Bean And Corn Burritos

Type: Vegetables
Courses: Sandwiches
Serves: 4 people

Recipe Ingredients

  Vegetable cooking spray
1/2 cup 31g / 1.1ozOnion - chopped
1/4 cup 36g / 1.3ozGreen pepper - diced
1 teaspoon 5mlPickled jalapeno pepper - minced
1 teaspoon 5mlGround cumin
1/8 teaspoon 0.6mlGround white pepper
1   Light red kidney beans - drained and mashed
1/2 cup 31g / 1.1ozFrozen whole kernel corn - thawed and drained
4   Flour tortillas
3/4 cup 109g / 3.8ozSharp cheddar cheese - shredded, low fat
1 cup 237mlCommercial medium salsa
1/4 cup 59mlNonfat sour cream
  Jalapeno pepper slices - optional
  Fresh cilantro sprigs - optional

Recipe Instructions

Coat a small nonstick skillet with cooking spray; place over medium heat until hot. Add onion, green pepper, jalapeno pepper, and garlic; saute until tender.

Stir in cumin and white pepper. Cook 1 minute, stirring constantly. Remove from heat; stir in mashed beans and corn.

Spread 1/2 cup bean mixture evenly over surface of each tortilla. Sprinkle 3 tablespoons cheese down center of each tortilla.

Roll up tortillas, and place seam side down on a medium baking sheet. Bake at 425~ for 7 to 8 minutes or until thoroughly heated. For each serving, top each burrito with 1/4 cup salsa and 1 tablespoon sour cream.

If desired, garnish with jalapeno pepper slices and fresh cilantro sprigs. Yield: 4 servings (355 calories [20% from fat] per serving).

Source:
Ontario Egg Producers' Marketing Board

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