Sloppy Joes Recipe - Cooking Index
2 lbs | 908g / 32oz | Lean ground round |
1 1/2 cups | 93g / 3.3oz | Chopped onion |
1/2 cup | 73g / 2.6oz | Chopped green bell pepper |
2 | Garlic - minced | |
2/3 cup | 157ml | Water |
1/2 cup | 118ml | No-salt-added catsup |
2 tablespoons | 30ml | Prepared mustard |
2 teaspoons | 10ml | Chili powder |
1 1/2 teaspoons | 7.5ml | Ground cumin |
1/2 teaspoon | 2.5ml | Salt |
1/4 teaspoon | 1.3ml | Pepper |
16 oz | 454g | No-salt-added tomato sauce - (2 cans) |
15 oz | 426g | Black beans - (1 can) drained |
14 oz | 397g | No-salt-added whole tomatoes - (1 can) |
Drained and chopped | ||
6 oz | 170g | Tomato paste - (1 can) |
1 1/2 oz | 42g | Hamburger buns - (13) |
Cook first 4 ingredients in a large Dutch oven over medium heat until browned, stirring to crumble. Remove mixture from pan; drain and pat dry with paper towels.
Wipe drippings from pan with a paper towel.
Return meat mixture to pan. Add water and next 10 ingredients; stir well. Bring to a boil; cover, reduce heat, and simmer 30 minutes, stirring occasionally.
Yield: 13 servings (serving size: 1 bun and 2/3 cup meat mixture).
Serving Ideas : Serve with hamburger buns.
Source:
Cooking Light, May 1994, page 88
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