Mediterranean-Style Beef Stir Fry

Recipe Ingredients

12 oz	340g	Boneless beef top round - steak, cut 3/4 inch
2		Garlic - minced
1		Yellow summer squash - halved lengthwise,
		Diagonally
2 cups	292g / 10oz	Broccoli flowerettes
1 teaspoon	5ml	Olive oil
1 cup	62g / 2.2oz	Cherry tomato - halved
1/3 cup	78ml	Italian salad - dressing
1/4 cup	15g / 0.5oz	Green onions - thinly sliced
6 oz	170g	Fettuccine - cooked and drained
1 tablespoon	15ml	Parmesan cheese

Recipe Instructions

Trim fat from beef. Thinly slice beef across the grain into bite-size strips.

Spray a wok or large skillet with non-stick cooking spray. Heat over medium heat.

Stir-fry garlic for 15 seconds. Add squash and broccoli and stir-fry for 3 - 4 minutes or until crisp-tender. Remove from wok.

Add oil to wok, then add beef and stir-fry 3 - 4 minutes or to desired doneness.

Return vegetables to wok. Add cherry tomato halves, salad dressing and green onions.

Toss to mix. Cover to heat through.

Serve over hot pasta, and sprinkle with parmesan cheese.

Source:
LHJ ONLINE

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