Triple Herb Flank Steak Recipe - Cooking Index
2 lbs | 908g / 32oz | Flank steak - lean |
1 teaspoon | 5ml | Dried whole basil |
1 teaspoon | 5ml | Dried whole thyme |
1/2 teaspoon | 2.5ml | Dried whole oregano |
1/2 teaspoon | 2.5ml | Salt |
1/2 teaspoon | 2.5ml | Pepper |
Cooking spray |
Trim fat off meat. Combine the five spices in a small bowl.
Then press onto both sides of the steak.
Place steak on rack, coated with cooking spray in broiler pan.
Broil 5 inches from heat for about 4 minutes on each side.
Cut steak diagonally across the grain, into thin slices.
Source:
Weight Watchers New International Cookbook
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