Gumbo - 2

Recipe Ingredients

2 lbs	908g / 32oz	Shrimp - chicken, or crawfish
1		Oleo
1		Onion - chopped (large)
1		Celery - chopped
3		Water
1 tablespoon	15ml	Green onions
2		Tomatoes
2 cups	474ml	Okra - cut up
2 tablespoons	30ml	Oil
4 tablespoons	60ml	Flour
1 tablespoon	15ml	Bell pepper - chopped (large)
2		Garlic - chopped
4 tablespoons	60ml	Worcestershire sauce

Recipe Instructions

Fry fresh okra in oil; do not burn. add oleo and flour. Make roux.

Add onion, celery, bell pepper and garlic. Saute until soft. Add water and Worcestershire sauce.

Add the tomatoes. Cook for 1-2 hrs. Add the meat of your choice. Let simmer for 30 min. Serve with rice.

Source:
from "Voila!" (Jr League of Lafayette, LA)

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