Low Sodium Cajun Seasoning Blend

Recipe Ingredients

1 tablespoon	15ml	Thyme l - eaves
1 tablespoon	15ml	Instant minced onion
1 tablespoon	15ml	Instant minced garlic
2 teaspoons	10ml	Ground black pepper
1 teaspoon	5ml	Paprika
1/2 teaspoon	2.5ml	Ground red pepper - up to 1
1/2 teaspoon	2.5ml	Dried orange peel

Recipe Instructions

In a small bowl combine thyme, onion, garlic, black pepper, paprika, red pepper and orange peel. Mix to blend well. Spoon into a tightly covered jar. Crush mixture between your palms just before using to release flavors.

Use in making sauces, soups, stews, to season and coat chicken, fish or vegetables, or stir into your favorite appetizer dip mixture for vegetables. Recipes can be doubled or tripled.

Source:
Mothers in New Orleans

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