Cooking Index - Cooking Recipes & IdeasStir-Fried Asian Tofu (Mf) Recipe - Cooking Index

Stir-Fried Asian Tofu (Mf)

Cuisine: Chinese
Courses: Vegetarian
Serves: 2 people

Recipe Ingredients

8 oz 227gFirm tofu - drained and weighted for 30 minutes
1/2 teaspoon 2.5mlTangerine or lemon zest - grated
2 tablespoons 30mlOrange juice
  Salt and pepper
2 tablespoons 30mlHoisin sauce
1 tablespoon 15mlRice wine vinegar
1 tablespoon 15mlLow sodium soy sauce
1/2 teaspoon 2.5mlSugar
1 teaspoon 5mlCornstarch
1 tablespoon 15mlVegetable
1 tablespoon 15mlSesame oil
1   Garlic - minced
1   Quarter-size piece fresh ginger - minced
4 oz 113gMushrooms - stemmed and thinly sliced mushrooms
3 cups 438g / 15ozBroccoli florets - 3/4 inch pieces
  Salt
  Crushed red pepper

Recipe Instructions

Cut the tofu into 3/4-inch squares and marinate in citrus zest and juice; season with salt and pepper.

Combine hoisin, rice vinegar, soy sauce, sugar and cornstarch; reserve for later.

In a 12-inch skillet heat vegetable and sesame oils until very hot. Add garlic and ginger and stir fry for 10 seconds. Add mushrooms and broccoli, some water, cover and steam for 2 minutes or until mushrooms and broccoli begin to get tender.

Add tofu. Stir hoisin sauce to recombine cornstarch and add to skillet. Cover and simmer 30 seconds to a minute to thicken. Season with salt and crushed red pepper.

Source:
MONDAY TO FRIDAY SHOW #MF6605

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