McDougall Curried Bean Sandwich Spread

Recipe Ingredients

3/4 cup	177ml	Water
1		Onion - finely chopped
1 cup	110g / 3.9oz	Celery - diced
1		Green bell pepper - diced
1/2 cup	55g / 1.9oz	Carrot - diced
2		Garlic cloves - minced
2 1/2 teaspoons	12ml	Curry powder
1/2 teaspoon	2.5ml	Ground cumin
1 tablespoon	15ml	Soy sauce
3 cups	480g / 16oz	Cooked white beans

Recipe Instructions

Place the water in a saucepan, add all the vegetables and the garlic.

Cook stirring occasionally, for 15 minutes. Stir in the curry powder, cumin and soy sauce, mix well.

Remove from the heat. Add the beans; mix well.

Place the mixture in a food processor or blender and process briefly until chopped but not pureed. Chill.

"The New McDougall Cookbook"

Source:
Wisconsin Maple Producers Council

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.