Caribbean Chicken Medley

Recipe Ingredients

1 tablespoon	15ml	Cornstarch
1/2 teaspoon	2.5ml	Dry mustard
1/2 teaspoon	2.5ml	Ground ginger
1/2 teaspoon	2.5ml	Dried cilantro leaves
1		Pineapple chunks - in juice, drained (8oz.)
		¬ cup juice)
2 tablespoons	30ml	Soy sauce
2 tablespoons	30ml	Russian dressing or catsup
1 1/2 lbs	681g / 24oz	Boneless whole chicken - breasts, skin remove
		Cut into 1" pieces
1		Zucchini - cubed (small)
		And thinly sliced
1/4 cup	27g / 1oz	Chopped carrot
6		Green onions - sliced diagonally

Recipe Instructions

In 2 quart casserole, combine cornstarch, mustard, ginger and cilantro.

Blend in S cup pineapple juice, the soy sauce and dressing. Add chicken, zucchini and carrot.

Cover. Microwave at High for 12 minutes or until sauce is thickened and translucent, stirring 3 times. Stir in onions and pineapple chunks. Re-cover.

Microwave at High for 2 minutes or until hot. Serve over hot cooked rice if desired.

Source:
Carol Miller-Tutzauer

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